Want to improve your performance in bed? There are exercises for better sex they can get that every experience with your partner is almost an experience out of this world.
Most of the time, reach the summit of sexual pleasure involves reaching certain sites (specifically, if you are lucky enough to reach one containing the letter "G"). But it is not only to get to that point, things are often not so simple, nor are they always follow the same guidelines. Exercises, in particular, specific movements, can help in many ways to reach the peak of sexual pleasure, again and again. There are many hot spots: male and female erogenous zones on the body of each; We want to help you develop the body to be more predisposed those areas.
These exercises also help boost testosterone levels in both women and men, which in turn increases sexual pleasure. In parallel with these exercises other natural chemicals in the muscles, which will lead us to experience a sense of well-being and make us more receptive to sex are released. So, we will not only physically fit for sex, will also achieve to be more predisposed and once in it, you get more out of it. Are there enough reasons to start moving a little body?
Exercises for better sex: more muscles used
Thighs and buttocks and little stagnant exercised may limit our movements and, therefore, the creativity of each during sex, especially if done on foot (just think of the shower ...., Among other possibilities). It can be much more creative with what you do during practice sex if you have greater flexibility in body and muscle. A good way to exercise many muscles every day is a roller polyester or foam, especially for exercise. Here are a few to start doing:
1 # To exercise the rotator muscle
Sit on the foam roller with your knees bent and feet firmly on the ground. Check back to back, right hand on the floor, shifting your weight on the right hip and cross your right ankle on your left thigh. Place your left hand on your left thigh. Use the foot and the hand with which you lean on the ground to initiate a rolling movement, from the base of the buttocks to the pelvic bone. This exercise up and down again and again between 30 and 60 seconds.
2 # Exercise ankles
sexualesSiéntate exercises on the floor with legs extended forward. Place the foam roller under the thigh, just above the right knee and cross your left leg over your right ankle. Place your hands flat on the floor for support and keep your back in a natural position. Then, move your body forward until the foam roller reaches the buttocks, and then move back again. Exercise for at least 30 seconds to repeat the exercise after placing the roller under the left thigh. Note: If you find it too difficult to perform this exercise with one leg, place the roller under both legs closed.
Exercises for better sex: development of resistance
A strong heart and fit also improves any physical movement between the sheets and can help you keep that something difficult position if yet makes you reach the peak of pleasure - you or your partner. In addition to tables gymnastics, do not forget that other exercises that may not appear in the current gymnastics courses but can be used perfectly for our purpose there too. For example, a few simple exercises to strengthen the muscles located six in the abdomen and controlling rectal-genital area. Here's how you do it:
1 # lying Sexercises
sexualesRecuéstate exercises on a mat with your knees bent and the soles of the feet flat on the floor entirely, at an approximately equivalent to the length of the thigh away. Place your hands behind your head so that it rests lightly against them, with the tips of his fingers roughly up to the ears and elbows facing out. Tilt your chin slightly toward your chest. Here and contracting abs to "in", move up and down so that your head, your neck and your shoulders lift off the ground. Maintain this position for a moment and slowly lower. Perform two sets of this exercise, as you can.
2 # Sexercises for the upper body
Men have to hold your body weight up or up during the call missionary position, traditional during sex. In some other positions we are women who often have to hold above man our own weight and sometimes even support the body weight of both. To get fit and muscular physical condition of the upper part of the body, it is recommended that these exercises regularly:
The triangle
Place your hands on the floor directly under your chest, with outstretched fingers and the tips of the index fingers and big touching to form a triangle. Get into plank position pectoral. Lower your chest toward the floor by bending your elbows. Try to lose as much as possible while maintaining good straight. At the end of each movement, your elbows tend to spread outwards lake. Pushes the chest and repeat. Make two batches of the same, to keep fit.
Dumbbell Shoulder
Put up with a dumbbell in each hand and a distance between the feet slightly larger than the width of your shoulders. Then raise the dumbbells, each separately, to shoulder height, rotating the wrist to above the palm is facing forward. Now you'll be in starting position. Expires deeply and raise both dumbbells above the head until they touch each other. Make a short pause and go slowly lowering them to the starting position output. Repeated 10 to 12 times, in two consecutive batches.
3 # pelvic Strengthening
Follow cufflinks, also serve to other exercises. For example, to work the upper leg, including the hips, outer thighs and abdomen. Since these exercises require the stability of the legs, they are also excellent for strengthening the entire body, especially the pelvic floor. And having greater strength will allow us to control much better and, even more, force to our enclosures and gripping movements during sex:
With a dumbbell in each hand, stand in front of a platform or step, feet parallel to them and to the distance of half a hip, more or less. Raise and lower your shoulders to prepare. Slowly place your right foot on the platform or step, always keeping your torso straight. Push your left leg and ends up raising it and placing it next to the right on the platform. Pause, then lower first left immediately after the right to return to the starting position. Begins again, starting with the left foot and leg. Repeat 8 to 10 times and do 2 to 3 sets. Note: you can add a note of difficulty - practice exercise relying only on one foot and one leg only.
Recommendation MásQueSalud: Yoga Poses
parejaEl sexual exercises muscular, intense and sweaty sex is simply sublime. Sex in which you reach the full orgasm is like the Holy Grail, which is looking worldwide. Studies have shown that specific exercises can improve many aspects of female sexuality, even including the desire, satisfaction and yes, orgasm. There are some positions that are based entirely on opening the hips, where the blood circulation is very high, which greatly favors orgasm. For example, try these yoga postures:
1 # happy baby's position
Lie on your back on a mat with your knees bent, feet pirando up. Open your legs more than the width of your hips, while keeping the heels of your feet touching. Gently, go sliding heels up until the thighs come down to the sides of your hips. Keep your tailbone pressed down, and keep your shoulders relaxed. In this position, he begins to lean from side to side every 20 to 30 seconds, breathing deeply and exhaling.
2 # Seat Wide Angle
Sit on a mat with her legs spread in a "V". Flex as much as possible the feet, so that your knees and toes facing upwards. Keeping the pelvis firmly on the floor, inhale and stretch the muscles along the spine down. Exhale deeply while maintaining downward pressure on these muscles. At the same time, move your hands over your legs without moving your torso. Try to touch the tips of the toes, reclinándote forward and pressing the hips (to the ground).
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